I don’t seem to be able to shake the drag of a developing cold and a scratchy throat. All I can think about is to find some relief to the discomfort and to booster the weakened immune system. It was just so handy that I came across Heidi Swanson’s tea blends on her blog that suited my needs. I like the idea of using natural remedy from everyday food stuff. There is a big herbal tea section in Whole Foods filled with a bewildering mix of chamomile, ginger, ginseng, hibiscus, mint, pomegranate and other preservatives (which I can’t start naming or spelling). I’ve found it difficult to make an informed selection. So I opted for Swanson’s Vitamin C tea blend. It appeals to me because it’s an approachable home-brew solution. After all, I have three out of the four ingredients on hand: hibiscus, saffron threads and lemon peels. I only need to get some rose hips.
It is a psychological booster as well; I feel empowered that I can come up with a natural remedy when I need one. It is also a good way to hydrate the system and add minerals and vitamins to our daily intake. Why do I need a cold to find vitamin-rich wellness tea blends? I’m so glad I made this. The hibiscus and rose hip tea is smooth and soothing and distinctively red. The lemon peel adds a zing and citrus flavor. I don’t find it necessary to add sugar.
This is the quote from Swanson’s Cookbook 101 that sums it all up:
“I thought I’d share an easy favorite with you today – a Vitamin C Tea Blend. This one is much appreciated when an immunity boost is needed, or for the times when we’re stressed, over-worked, or just dragging a bit. Hibiscus and rose hips are both Vitamin C power houses, and I like to add a good bit of saffron, and lemon peel for dimension and flavor. The pronounced tang and vibrancy of this tea is something I love straight, but feel free to sweeten if you prefer. “
3 Comments
ostwestwind
February 4, 2017 at 5:34 pmIt always good to know what you eat and drink. I am Not auch huge fan of rose flavour, so I opted for turmeric. I like the taste and the smell. And turmeric tea is also good to fight the cold. In you like curry powder you'll like turmeric from good quality.
flour.ish.en
February 4, 2017 at 9:29 pmI also made the turmeric brew and it was on the side of bitter. I rather use it for cooking than drinking it raw. No matter what, there is no question about turmeric's anti-inflammatory quality.
Kim
February 5, 2017 at 7:23 pmI'm so glad you made this tea because it was #2 on my list this week. I decided on the smoothie because I wanted to sneak some goodness into the kiddos, but this tea is something that would be just the thing for me! I have the worse stinking cold right now and this would be just the thing to soothe my soul. Hot tea has amazing healing properties:)